Councilmember Kenyan McDuffie – Ward 5

Hello WHUR Family,

What do you do when you have a Councilmember doing wonderful work for his constituents? You Help!

Meet Councilmember Kenyan McDuffie:

McDuffie_Red1

 

Councilmember Kenyan McDuffie, District of Columbia’s Ward 5 Councilmember has an interest in workplace wellness, community wellness, utilizing the numerous parks, recreation facilities in Ward 5, healthy eating, youth sports and education.

Join “Fitness Friday” of The Steve Harvey Morning Show on WHUR 96.3 as we bring you updates and information about healthy eating, events, activities and youth sports safety in Washington DC, Ward 5.

Contact Information
Department of Health:
35 K St NE, DC 20002 · (202) 442-4202

Councilmember Kenyan McDuffie
Office: (202) 724-8028
Website – http://dccouncil.us/council/kenyan-McDuffie
Facebook – https://www.facebook.com/KenyanRMcDuffie

 

Meet Me In The Kitchen

And Let’s Discuss Cooking with Maca Root:
Maca, comes from a root in the radish family that grows in the mountains of Peru. It is filled with vitamin c & b, calcium, potassium, phosphorous, magnesium, iron and zinc. It’s a great energy booster.

Here’s some ways on how you can use Maca: You can use Maca as a Tea.  Ideally add the powder one or two minutes after your tea is prepared. If needed, you can add milk or honey.

  • Tea of your choice (herbal ideally)
  • 1 tsp of Maca powder
  • 1 cup of hot water Soya Milk (optional)
  • Honey (optional)

You can use Maca in your morning breakfast smoothie. It’s great for when your body feels tired and exhausted in the morning and you need that boost.

Ingredients:

  • 1 spoon of Maca
  • 1 banana
  • 2 spoons of Muesli
  • few Strawberries
  • Some honey (optional)
  • ½-1 cup of Almond milk
  • natural yogurt (optional-alternative to almond milk)

Mix and blend all ingredients until smooth. Enjoy your Maca smoothie breakfast to go!

Or, you can make a wonderful Vegetable Medley Maca Salad Ingredients:

  • 2-3 spoons of maca
  • 2 cups of broccoli
  • 2 cups of cauliflower
  • 2 cooked carrots
  • Sesame seeds
  • Tofu
  • Sunflower seeds
  • Lemon (to sprinkle the salad)
  • Plain yogurt (for dressing)

Cook broccoli, cauliflower and carrots. Cut them in cubes as well as tofu and put all the ingredients in the bowl. Add maca powder, sunflower seeds and lemon. Mix well. Use plain yogurt for dressing. Alternatively you can make your salad a main meal by adding grilled chicken or shrimps.

Your “Fitness Friday” Groove

https://www.youtube.com/watch?v=lYIWMWCGCQ8

Artist: Shanice
Song: I Love Your Smile

Enjoy your day,
Darryl Haley

 

Darryl Haley


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There’s more to Darryl Haley than just an ex-pro football player. Much more. After his playing days with the New England Patriots, Darryl successfully ventured into areas such as the Ironman Triathlon, personal training, bed and breakfast ownership and of course, radio. He can be heard on WHUR giving Daily Fitness Tips that help listeners take better care of themselves with valuable nutrition and wellness information. When he’s not on the air or at the Darryl Haley Bed and Breakfast in Luray, VA, he can be found pursuing his other passions, motorcycles and bass fishing.

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