Councilmember Mary Cheh – Ward 3

Hello WHUR Family


Do you live a heart-healthy lifestyle?

Know the facts: Heart disease is the #1 killer of women in America. Almost twice as many women die from cardiovascular disease than from all forms of cancer combined. These heart attach warning signs could save your life.

  • If you experience one of more of these symptoms you could be having a heart attack:
  • Mild chest pain, stomach or abdominal pain, rather than the typical “crushing” chest pain.
  • Nausea of dizziness.
  • Shortness of breath and difficulty breathing.
  • Unexplained anxiety, weakness or fatigue.
  • Palpitations, cold sweat or paleness.
  • Uncomfortable pressure, fullness, squeezing or pain in the center of the chest that last s more than a few minutes, or goes away and comes back.
  •  Pain that spreads to the shoulder, neck or arms.
  • Chest discomfort with lightheadedness, fainting, sweating, nausea or shortness of breath.

American Heart Association

Did you know that every year 1 in 3 women die of heart disease and stroke? Friday February 6th is National Wear Red Day. Learn the facts visit the American Heart Association.

“Fitness Friday” Exercise Program

Now, for your exercise program: Snowed in – To cold out, don’t want to go out? No Problem – Let’s get down inside. So here it is! You are going to do a series of exercises that will require no more than a 4×4 space, 4 minutes of your time, positive attitude and be willing to have a little fun.  Jumping Jacks, Wall Sit, Push-up, Abdominal Crunch, Step-up on Chair or Stair, Squats, Triceps Dips on Chair, Planks, High knees running in place, Lunge, Push-up and rotation and side planks. You will repeat this cycle 2-4 times depending on your fitness level.   Exercise   But, Remember your goal is to become Fit and Fabulous. So, work with what you have and all happening right here.

“Fitness Friday” Special Guest

Councilmember Mary Cheh

We will be talking about the Healthy School Act, Creating an Opportunity and at the end of the day it’s not natural. But her work for change is all good.           Councilmember Mary Cheh is committed to good government, law reform, and serving her constituent neighbors in Ward 3 and throughout the District. Mary is known as a common-sense investigator with a firm belief in the power of oversight and accountability. She has a record of providing real solutions and making government and institutions work better. At the request of Councilmember Kathy Patterson, Mary served as pro bono special counsel to the Council of the District of Columbia’s Judiciary Committee during its 2003 investigation into police handling of protests and demonstrations. The report drafted as a result of her work led to model legislation that protects citizen’s rights and provides police officers with clear guidelines. She has also worked on international law reform projects in countries such as Tajikistan, Bosnia, and Kosovo.
Contact: Phone: (202) 724-8062

Enjoy you day!

Darryl Haley

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There’s more to Darryl Haley than just an ex-pro football player. Much more. After his playing days with the New England Patriots, Darryl successfully ventured into areas such as the Ironman Triathlon, personal training, bed and breakfast ownership and of course, radio. He can be heard on WHUR giving Daily Fitness Tips that help listeners take better care of themselves with valuable nutrition and wellness information. When he’s not on the air or at the Darryl Haley Bed and Breakfast in Luray, VA, he can be found pursuing his other passions, motorcycles and bass fishing.

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