Councilmember Yvette Alexander – Ward 7. ” Go Red For Women “

Hello WHUR Family

Regardless of where you live in the Washington, DC metro area. You need to make it a point to meet Councilmember Yvette Alexander. She is smart, warm, personal, caring and cares about getting it done for the people.

Councilmember Alexander holds a Bachelor’s of Business Administration degree from Howard University and studied graduate work at Trinity College. She serves as a board member for The Washington Tennis and Education Foundation and the Take Charge Program, a juvenile diversion and gang prevention program. She is a native of Washington, D.C. and proudly serves the residents of Ward 7.

And she is my “Fitness Friday” Special Guest!

“Fitness Friday” Groove –

Artist: Stevie Wonder 
Song: Isn’t She Lovely & Sunshine Of My Life 

“Fitness Friday” Exercise Program

Now, for your exercise program for today, Monday, Wednesday and until next Friday… You are going to do a 15 minute Full Body Circuit program. So here it is!  

The Seven Exercise that you are going to do are:   

Push Ups,
Dips
Burpees
Planks – Hold for 30 seconds
Squats
Wall Sit – Hold for 60 seconds
Crunches

You will do 4 sets and 10 repetitions for each exercise and hold the planks for 20-30 seconds. 

Remember your goal is to become Fit and Fabulous. So, work with what you have and all happening right here.

 

“Fitness Friday” Meet Me In The Kitchen

And Let’s Discuss Cooking Super Bowl Sunday Snacks:

One of my favorite things to make on Super Bowl Sunday is Sweet Potato Nachos. There’re good, Healthy, Lots of flavor and I can eat as much as I like for a healthier game-day snack!

Sweet Potato Nachos

Meal

 

Ingredients:

  • 3 medium sweet potatoes, makes about 6 cups of rounds
  • 1 Tbsp. olive oil
  • 1 tsp. chili powder
  • 1 tsp. garlic powder
  • 1 1/2 tsp. paprika
  • 1/3 cup black beans, drained, rinsed
  • 1/3 cup reduced-fat shredded Cheddar cheese
  • 1/3 cup chopped tomato
  • 1/3 cup no-salt-added, canned, diced tomatoes, drained, rinsed
  • 1/3 cup chopped avocado

Directions:

  1. Preheat the oven to 425°F. Cover the baking pans with foil and coat with nonstick cooking spray.
  2. Peel and slice the sweet potatoes thinly. In a bowl, toss the rounds with olive oil, chili powder, garlic powder and paprika. Spread evenly on prepared pan. Bake for 10 minutes and use a spatula to flip the sweet potato rounds. Bake for another 5-10 minutes or until crisp.
  3. Remove the pan from the oven and sprinkle beans and cheese over the sweet potatoes. Return to oven until cheese melts, about 2 minutes. Sprinkle with tomato and avocado. Serve.

“Fitness Friday” Special Guest

Councilmember Yvette Alexander

We are talking about Go Red For Women and what are some of the major health issues that cause Heart Disease.

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Councilmember Yvette Alexander

The Honorable Yvette M. Alexander has been a member of the Council of the District of Columbia since 2007. Presently, she serves as Chair of the Committee on Health and Human Services; which has oversight of the Department of Human Services, Department of Health, Department of Health Care Finance, Department of Behavioral Health, Health Professions and Boards and Licensing. She is also a current member of the Committee on Education.

Contact Info:
202 724 8068
Website: http://www.yvettealexander.org/

American Heart Association

Did you know that every year 1 in 3 women die of heart disease and stroke? Friday February 6th is National Wear Red Day. Learn the facts visit the American Heart Association. www.GoRedForWomen.org.

Go Red For Women

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Darryl Haley


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There’s more to Darryl Haley than just an ex-pro football player. Much more. After his playing days with the New England Patriots, Darryl successfully ventured into areas such as the Ironman Triathlon, personal training, bed and breakfast ownership and of course, radio. He can be heard on WHUR giving Daily Fitness Tips that help listeners take better care of themselves with valuable nutrition and wellness information. When he’s not on the air or at the Darryl Haley Bed and Breakfast in Luray, VA, he can be found pursuing his other passions, motorcycles and bass fishing.

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