Are You Ready To Be Fit?

Summer bodies are made during the winter.  We’ve heard that before.  Some of us are still working on those summer bodies.  Others haven’t started yet.  Is there time?  We discuss getting fit and staying for the summer and beyond.

Resources:

Conversion Fitness

Piper Fitness 

Dr. Leona “Coach LB” Brown, Master Trainer, Conversion Fitness

 

Jamaal Piper, Health & Wellness Consultant, Personal Trainer, Piper Fitness

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