Getting yourself fit and healthy for the summer months and beyond.
Tags: Conversion Fitness, Dr. Leona "Coach LB" Brown, Fitness, Health & Wellness Consultant, Jamaal Piper, Master Trainer, Nutrition, Personal Trainer, Piper Fitness
Sister4Fitness wants you to be fit and healthy. Join them for their family, and fun filled 5K Run/Walk
Tags: Bobby Gailes, Fitness, health, sisters4fitness 5k walk, Taking it to the Streets, whur fm
We all make a pledge to ourselves every year to do better. The Number 1 New Year’s Resolution focuses on our health. Whether it’s eating better, exercising more, or losing weight; more than 80% of Americans will abandon their resolution by February. Fitness experts Arminta Crosby and Ben Rice are offering up some tips to help keep you on track.
Tags: eating healthy, exercise, Fitness