Tag: Mental Health

Letting Go and Leaving Things Behind In 2020

How do you leave the dark parts of 2020 as you move forward into 2021.

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Special: Finding Your Happy Place In 2020

This year has been difficult for so many. How do you find your “happy place” amid the chaos?

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Studies Show Those Who Test Positive For COVID-19 May Be At Risk Of A Mental Illness

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‘Empire’ Star Taraji P. Henson Hailed For Mental Health Work

“It’s OK to not be OK,” Henson, the latest recipient of the Morton E. Ruderman Award in Inclusion, told The Associated Press via email. “Tell someone. Your vulnerability is actually your strength.”

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Black Women & Depression

Peeling back the stigma of depression for black women and offering resources for help.

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Finding Work/Life Balance When Working From Home

Sometimes you have to unplug from the job for your mental health.

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Emotional Independence

Finding your emotional independence for yourself and loved ones.

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Decompressing During the Stresses of 2020

How do you de-stress and decompress during the rough ride of 2020?

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Mental Health and Self Care for Mothers

We’re shouting out mothers, offering self-care advice and words of encouragement as we move into mother’s day weekend.

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COVID-19 and Grieving

We discuss the difficult grieving process and finding closure during the COVID-19 pandemic.

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