Tag: Mental Health

Black Women & Depression

Peeling back the stigma of depression for black women and offering resources for help.

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Finding Work/Life Balance When Working From Home

Sometimes you have to unplug from the job for your mental health.

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Emotional Independence

Finding your emotional independence for yourself and loved ones.

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Decompressing During the Stresses of 2020

How do you de-stress and decompress during the rough ride of 2020?

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Mental Health and Self Care for Mothers

We’re shouting out mothers, offering self-care advice and words of encouragement as we move into mother’s day weekend.

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COVID-19 and Grieving

We discuss the difficult grieving process and finding closure during the COVID-19 pandemic.

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Overwhelming Romantic Relationships

Can you be consumed and overwhelmed by a romantic relationship?

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Outgrowing Your Friends: Is It a Good or Bad Thing?

What does it mean to outgrow your friends?

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Taraji P. Henson Creates ‘Peace Rooms’ For Students Coping With Anxiety And Trauma

The Boris Lawrence Henson Foundation is named after her father who suffered from post traumatic stress disorder (PTSD), after his service in the Vietnam war.

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Children, The New School Year, Jitters and Anxiety

When the new school year brings reservations from your children about attending, who can parents find out what’s behind it?

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