“Get Off Your Buns And Move” with Triscina Grey during the Mid-Day

Every hour during my show I will be playing a “Get Off Your Buns And Move” jam to help you to get up, dance, walk, stretch and just move your body.

Below are simple stretches you can do at your desk to help relieve neck and shoulder stiffness.
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Sitting is becoming the latest health hazard, according to many studies, showing that being sedentary for hours at a time increases your risk of diabetes, heart disease and obesity.

We want you to be involved and get your friends and co-workers involved as well.  We also need your help to pick which songs to play that will motivate you to “Get Off Your Buns And Move.”

We also want you to post pics of yourself, your co-workers and friends to our facebook page or post them on Instagram using #GetOffYourBunsAndMove.

The photos below are of me with WHUR staff, Glinder and Pat showing you how we Get Off Our Buns And Move.”

Keep listening and I’ll keep reminding you when it’s time to “Get Off Your Buns And Move.”

Triscina Grey


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Known for connecting with her audience with charm, style, and excitement, she is undoubtedly one of the most sought-after emcees for civic and social events throughout the DMV. Triscina’s radio show features music, entertainment , lifestyle and community affairs. Two of the most prominent segments during mid days are Triscina’s signature “Message in the Midday,” which provides daily inspirational messages, and the very popular “Café‘96,” at noon where she serves up delicious “tasty tunes” listener’s request. Her latest show addition ties in her desire to spread a healthy vibe to her fans. “Get Off Your Buns and Move” gets her faithful listener’s enthusiastically dancing and moving to the music as a group! Triscina’s radio show features music, entertainment , lifestyle and community affairs. Triscina is a member of the American Federation of Television and Radio Artists (AFTRA) and Screen Actors Guild (SAG) . She is also a member of Delta Sigma Theta Sorority, Inc., Prince George’s County Alumnae Chapter (PGCAC). She is the recipient of numerous awards such as the Women Making a Difference Award from the Prince George’s County NAACP, Sorority-wide Sister II Sister Award, and the Masonic and the NAACP Leadership Awards from her home state of Connecticut. Triscina Grey is heard weekdays from 10 am to 3 pm on the Adult Mix, 96.3 WHUR.

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