Wellness Wednesday: Understanding Your Boundaries During the Holiday Season

The holiday season is here, but often it is a stressful time. Many of us try to do too many things for too many people and we are often stretched thin and stressed out during the holiday season. That’s not how we want the holidays to go. So, let’s have a conversation about making good decisions for and about you.

Tonight’s discussion the first of our 5-part series on “FEELING GOOD THIS HOLIDAY SEASON” and how best to make sure that happens.

AUDIO:


Guest: Tariiq Omari Walton – Licensed and Clinical Marriage and Family Therapist