Dr. Ian Smith Shares 5 Tips To Get You Summer-Ready

#1 New York Times best-selling author Dr. Ian Smith shares five tips to get you summer-ready.

  1. Drink water before and after meals.
  2. Control your portions.
  3. Avoid sugar.
  4. Read the labels on your food.
  5. Toss the sodas.

To learn more, join Dr. Smith’s Clean20 group on Facebook and check out his latest book “The Clean 20: 20 Foods, 20 Days, Total Transformation.”

In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods–from avocado to whole wheat pasta and everything in between–that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. – via Amazon

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I am a digital content creator and have worked in the digital space for more than ten years. "Robinrazzi" is a nickname given from a former colleague because I'm known for having a camera in hand at all times. I have traveled the world covering entertainment events, celebrities and anything trending. I earned my BA in Communications from Penn State and a MS in Marketing from Johns Hopkins University. I currently serve as Director of Digital Content for WHUR and the Howard University Radio Network.

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