Research published by NIH suggests that eating protein at every meal is important for muscle protein synthesis. ‘Men’s Health’ shared ideas for high-protein breakfasts that will keep you full until your next meal.
All these meals are great because they don’t call for much in recipes. Try easy to make and something the entire family will enjoy.
Protein Banana Pancakes
Overnight Oats
Egg Bites
Turmeric Smoked Salmon Breakfast Bowl
Power Crackers With Tomatoes, Cucumbers and Cottage Cheese
Whole Grain Breakfast Wrap With Eggs, Greens, Cheese and Avocado
Oats With Nuts and Berries
Dairy-Free Egg Casserole With Turkey Sausage and Vegetables
Oatmeal Protein Cookies
Tofu Scramble
