As federal agencies across the country continue to face deep staffing cuts, those left behind are dealing with an unexpected emotional weight—survivor’s remorse. While headlines often focus on those who’ve lost their jobs, tonight on The Daily Drum, we began exploring the untold story of those who remain.

Imagine walking into work, passing by now-empty desks of friends and trusted colleagues. There’s relief to still have a paycheck—but also guilt. “Why them and not me?” becomes a constant internal question.

Joining me was Dr. Vanessa Weaver, a clinical psychologist who helped us unpack the psychological toll of this phenomenon. She explained how survivor’s remorse can manifest as anxiety, depression, even self-doubt—making it harder to perform and connect at work. The silence that follows layoffs only deepens the isolation.

Dr. Weaver offered practical strategies to cope, including journaling, open conversations, and knowing when to seek professional help. Most importantly, she emphasized that these feelings are valid—and common.

This is just the beginning of our three-part series on the hidden costs of government upheaval. Because healing starts with being heard.

Catch the full conversation on WHUR.com or wherever you stream The Daily Drum.