We have a Wellness Wednesday conversation. The holidays are supposed to be filled with joy, family, and togetherness. Unfortunately, for many, Christmas can feel painfully quiet. Studies show one in three adults feel lonely at least once a week, and younger adults are reporting the highest levels of isolation. We’re talking about the people who feel forgotten this season—the empty chairs, the unanswered texts, the silent nights. The doctor is in the house to break down the warning signs of holiday loneliness, why it hits so hard this time of year, and most importantly, what you can do if you’re feeling alone—or know someone who is.         

Guest:

Dr. Danielle Hairston, Mental Health Advocate, Double-Board Certified Psychiatrist at Howard University Hospital