Most have heard laughter is good for the soul. Noticing people that laugh can appear more youthful. Even the bible mentions the benefits of laughter. Proverbs 17:22 (NIV) says, “A cheerful heart is a good medicine, but a crushed spirit dries up the bones. Laughter is a gift from God. Laughter is a great way to stay encouraged.”

Based on findings from mayoclinic.com  laughing isn’t the cure for health issues, but it does relieve stress. Laughter has both short and long-term benefits.

Some of the benefits consist of

• Stimulate many organs.
• Activate and relieve your stress response.
• Soothe tension
• Improve your immune system.
• Relieve pain.
• Increase personal satisfaction.
• Improve your mood.

Here are some quotes to help remember it’s always good to have a laugh:

“Laughter heals all wounds, and that’s one thing that everybody shares. No matter what you’re going through, it makes you forget about your problems. I think the world should keep laughing.” -Kevin Hart

“A good laugh recharges your battery.” Anonymous