The Fit for Life 5K is being organized in conjunction with the DC Department of Parks & Recreation and Howard University Alumni. It will take place on Homecoming Friday, October 16, from 8:30 AM–11:30 AM at Anacostia Recreation Center.  My guest is James Allen Lawson aka Alamo.

The event is centered around bringing the Howard and DC communities together to promote health, fitness and wellness while kicking off Homecoming Friday with a fun community celebration.

The morning will include:

• 5K fun run/walk
• Zumba warm-up
• Guided stretching
• Vendors and refreshments
• Music featuring DJ Maseo from De La Soul

To register go to Eventbrite “Fit for Life 5K Run and

for information contact James Lawson at j.allen3000@gmail.com

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