Finding Work/Life Balance When Working From Home

Sometimes you have to unplug from the job for your mental health.

For a lot of us, working from home is a pretty good deal. But the pandemic shutdown has shown us a very different side of working from home. The 9-to-5 has now expanded to when you get out of bed to when you go back. Eight hours has become 10, 12 or even more hours, daily.  We try to find the work/life balance everyone is looking for, even when working from home.


Sonia Alleyne, Author, “I Kick Ass At Work A Strategy Journal for Career Professional Women”

Joseph Williams, Licenced Therapist