How to really disconnect from work?

Disconnecting from work when you are away from the job.

For many us, this upcoming weekend will be a holiday weekend.  A chance to take an extended break from work.  But is it hard for you to take that break from your job; to not answer emails or text messages even on your off days?


Tonight, our experts will offer tips on how to disconnect from work when you are aware from work


Dr. Paulette Hubbert – Owner, Inspired Wholeness Therapueutic Services

Beshae Williams – Psychotherapist & Mental Practice Owner