How to really disconnect from work?

For many us, this upcoming weekend will be a holiday weekend.  A chance to take an extended break from work.  But is it hard for you to take that break from your job; to not answer emails or text messages even on your off days?

AUDIO:

Tonight, our experts will offer tips on how to disconnect from work when you are aware from work

Guest:

Dr. Paulette Hubbert – Owner, Inspired Wholeness Therapueutic Services

Beshae Williams – Psychotherapist & Mental Practice Owner