Health Benefits of Celery

Celery contains many benefits which may improve ones health.

Despite recent claims, few studies have investigated whether drinking celery juice improves people’s health. Instead, most research has examined the health benefits that experts associate with consuming specific nutrients that celery and its seeds contain.

Notably, celery contains two beneficial antioxidants. Scientists call these two compounds apigenin and luteolin. Research shows that apigenin and luteolin reduce inflammation and may help treat a range of inflammatory diseases.

The apigenin and luteolin in celery may also ease several conditions: Always consult with your Doctor before starting a new diet.