Mansy Pullen

Walking is a great way to lower blood pressure and control weight.

The impressive benefits of water and it’s role in keeping one healthy.

HIIT cardio is a very practical and effective type of exercise for people who find it difficult to commit to longer sessions.

Green vegetables offer many positive health benefits. Packed with nutrients they are and excellent way to remain healthy.

Working out too much can actually make you less active during your non-workout hours—walking the dog, running errands, playing with the kids—resulting in fewer calories burned by the end of the day.