Walking is a great way to lower blood pressure and control weight.
Tags: Benefits of Walking, exercise, get lean, health, walking
WHUR and NBC4 team up to help you get on the right road to fitness during the holiday season.
Tags: Beat the holiday bulge, exercise, Fitness, health, Leona Brown, Molette Green
We all make a pledge to ourselves every year to do better. The Number 1 New Year’s Resolution focuses on our health. Whether it’s eating better, exercising more, or losing weight; more than 80% of Americans will abandon their resolution by February. Fitness experts Arminta Crosby and Ben Rice are offering up some tips to help keep you on track.
Tags: eating healthy, exercise, Fitness