Tag: exercise

Benefits of Walking

Walking is a great way to lower blood pressure and control weight.

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Beat The Holiday Bulge With WHUR & NBC4

WHUR and NBC4 team up to help you get on the right road to fitness during the holiday season.

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Turning those Fitness Resolutions Into Results

We all make a pledge to ourselves every year to do better. The Number 1 New Year’s Resolution focuses on our health. Whether it’s eating better, exercising more, or losing weight; more than 80% of Americans will abandon their resolution by February. Fitness experts Arminta Crosby and Ben Rice are offering up some tips to help keep you on track.

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