Thanksgiving is just three weeks away.  Can you believe it?  If you’re not careful… those turkey and stuffing pounds could creep up on you like a thief in the night.  That’s just the beginning of what could be the holiday food-fest. But we’re not going to let you go there.  As a matter of we’re going to help you go in the opposite direction, to keep up with your fitness goals… even during these challenging holiday feeding times.

Resources:

BEAT THE HOLIDAY BULGE WITH WHUR & NBC4            PEPPERMILL COMMUNITY CENTER                                                              610 HILL ROAD, LANDOVER, MD                                                          FRIDAY, NOVEMBER 4TH 5:30AM

Conversion Fitness

Molette Green, WHUR News Reporter, NBC4 In The Community Reporter

Leona Brown “Coach LB”, Master Fitness Trainer