As we pull into the gyms to meet our New Year’s resolutions, some are new to the environment of going to fitness classes and some of us just haven’t been for a while. It’s best that we step into the gym with our best foot forward. According to HuffPost, group fitness classes can be great for your health and your social skills.
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Did you know February is also American Heart Health Month? Let’s take a moment to learn more about the organ that keeps you alive and how to keep it healthy.
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Men focusing on physical, mental and sexual health.
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How can we be healthier and lose weight right now?
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WHUR and NBC4 team up to help you get on the right road to fitness during the holiday season.
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Getting yourself fit and healthy for the summer months and beyond.
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Sister4Fitness wants you to be fit and healthy. Join them for their family, and fun filled 5K Run/Walk
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We all make a pledge to ourselves every year to do better. The Number 1 New Year’s Resolution focuses on our health. Whether it’s eating better, exercising more, or losing weight; more than 80% of Americans will abandon their resolution by February. Fitness experts Arminta Crosby and Ben Rice are offering up some tips to help keep you on track.
Tags: eating healthy, exercise, Fitness