The “Quarantine 15” and the Holiday Eating Season

How can we be healthier and lose weight right now?

This pandemic has been really difficult in so many ways.  Even for those of us who have been able to avoid the coronavirus… The quarantine has impacted our health.  Many of us have picked up weight… The Quarantine 15.  This time of the year is also not helping with the packing on of the pounds. What can we do about it?


Kuti Mack, Fitness Expert, Nutritionist

Contact: 240-389-2923