Research published by NIH suggests that eating protein at every meal is important for muscle protein synthesis. ‘Men’s Health’ shared ideas for high-protein breakfasts that will keep you full until your next meal.

All these meals are great because they don’t call for much in recipes. Try easy to make and something the entire family will enjoy.

Protein Banana Pancakes

Overnight Oats

Egg Bites

Turmeric Smoked Salmon Breakfast Bowl

Power Crackers With Tomatoes, Cucumbers and Cottage Cheese

Whole Grain Breakfast Wrap With Eggs, Greens, Cheese and Avocado

Oats With Nuts and Berries

Dairy-Free Egg Casserole With Turkey Sausage and Vegetables

Oatmeal Protein Cookies

Tofu Scramble