Getting It Tight And Right In 2020

It’s that time of year, that we all head to the gym. We are dedicating ourselves to be firm and fit throughout the New Year. We set goals, but do we stick to them? If you haven’t been to the gym lately, but you are inspired to do so, we’ve got a few tips for you tonight from the experts.



Know your way, why are you getting in shape. Write it down.

Whatever your why is, put your fitness goals on your mirror to motivate yourself daily.

Watch out for sugar in your meals

Stay away from the word diet, let’s start with meal planning

Guest: Leona “Coach LB Brown”…….Fitness & Personal Trainer

Social Media:
IG: Conversion Fitness  (@ConversionFitness)
FB: Conversion Fitness (Conversion Fitness, LLC)
Twitter: Conversion Fitness (@ConversionFit)

Guest: Kuti Mack…..Fitness Philosopher, Certified Personal Trainer & Nutritionist who lives to help everyone be their BEST daily!

Social Media

IG: @KUTImack

Facebook: BYBD Fitness & Nutrition