Tag: exercise

Walking is a great way to lower blood pressure and control weight.

WHUR and NBC4 team up to help you get on the right road to fitness during the holiday season.

We all make a pledge to ourselves every year to do better. The Number 1 New Year’s Resolution focuses on our health. Whether it’s eating better, exercising more, or losing weight; more than 80% of Americans will abandon their resolution by February. Fitness experts Arminta Crosby and Ben Rice are offering up some tips to help keep you on track.