Mansy Pullen

Benefits of Walking

Walking is a great way to lower blood pressure and control weight.

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Impressive Benefits Of Drinking Water

The impressive benefits of water and it’s role in keeping one healthy.

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What Are The Benefits Of High Intensity Interval Training (HIIT)?

HIIT cardio is a very practical and effective type of exercise for people who find it difficult to commit to longer sessions.

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Green Vegetables Are Nature’s Multivitamin

Green vegetables offer many positive health benefits. Packed with nutrients they are and excellent way to remain healthy.

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If You Work Out Too Much, You’ll Burn Less Calories

Working out too much can actually make you less active during your non-workout hours—walking the dog, running errands, playing with the kids—resulting in fewer calories burned by the end of the day.

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