Walking is a great way to lower blood pressure and control weight.
Tags: Benefits of Walking, exercise, get lean, health, walking
The impressive benefits of water and it’s role in keeping one healthy.
Tags: health, hydrate, Water
HIIT cardio is a very practical and effective type of exercise for people who find it difficult to commit to longer sessions.
Green vegetables offer many positive health benefits. Packed with nutrients they are and excellent way to remain healthy.
Tags: eat vegetables for health, Green Vegetables Are Nature's Multivitamin, greens and health, nature's multivitamin
Working out too much can actually make you less active during your non-workout hours—walking the dog, running errands, playing with the kids—resulting in fewer calories burned by the end of the day.
Tags: How Often Should You Workout?, If You Work Out Too Much You'll Burn Less Calories, lifting weights, Working out for better health, You'll Burn Less Calories