Tag: Fitness

As we pull into the gyms to meet our New Year’s resolutions, some are new to the environment of going to fitness classes and some of us just haven’t been for a while. It’s best that we step into the gym with our best foot forward. According to HuffPost, group fitness classes can be great for your health and your social skills.

Did you know February is also American Heart Health Month? Let’s take a moment to learn more about the organ that keeps you alive and how to keep it healthy.

Men focusing on physical, mental and sexual health.

How can we be healthier and lose weight right now?

WHUR and NBC4 team up to help you get on the right road to fitness during the holiday season.

Getting yourself fit and healthy for the summer months and beyond.

Sister4Fitness wants you to be fit and healthy. Join them for their family, and fun filled 5K Run/Walk

We all make a pledge to ourselves every year to do better. The Number 1 New Year’s Resolution focuses on our health. Whether it’s eating better, exercising more, or losing weight; more than 80% of Americans will abandon their resolution by February. Fitness experts Arminta Crosby and Ben Rice are offering up some tips to help keep you on track.