
Kentucky Sen. Rand Paul Tests Positive For COVID-19
Rand Paul is the first senator to report positive test for virus
Rand Paul is the first senator to report positive test for virus

Over the last few days D-Nice has been going live on his IG playing music for folks to keep spirits up during this COVID-19 pandemic. What started off with just 200 folks earlier in the week turned into one of the biggest virtual parties ever!! Saturday night his “Home School” session in Club Quarantine surpassed over 100K folks tuned in rocking out to classic R&B, Hip-Hop, Afro Beat, Salsa and Jazz! In total he had 103K folks from all over the world partying and having a good time through the love of music.
It was a who’s who in there from our forever FLOTUS Michelle Obama, Oprah, Janet (Ms. Jackson if you nasty), Will Smith, Ava DuVernay, Maxwell, Joe Biden, Bernie Sanders, Elizabeth Warren, Rihanna, Quincy Jones, Ellen and Lenny Kravitz just to name a few!
Be sure to follow D-Nice on IG @dnice for the next installment of Home School! It’s an event not be missed. Get lost in the rhythm and be around a bunch of positive folks while using “social distancing” of course as we all try to stay safe during this unprecedented time. See you at the party!
https://www.instagram.com/p/B-AeHDag25Z/?utm_source=ig_web_copy_link
2nd person dies of COVID-19 in DC.
“I am saddened to announce a second death related to COVID-19 in our community. The hearts and prayers of our entire city are with her family and loved ones,” said Mayor Muriel Bowser. “We are in a critical phase of this health crisis, and we need everyone doing their part to blunt the spread of the virus. We need people following the guidance of our public health officials, staying at home, and not doing anything to put themselves or our community at risk.”
The District’s number of confirmed infections stands at 98.
Dr. Wayne Frederick discusses COVID-19 with Dr. Siham Mahgoub, an Assistant Professor in the Howard University College of Medicine and a consultant in the Infectious Disease Division of the Howard University Hospital Department of Medicine.
When we first heard about the Coronavirus, many of us were unsure how it could have an impact on our lives. Today, we’re seeing several changes in our day-to-day goings and comings, most of which have us within our homes with our families. As information and impact is changing at a rapid pace, there are several Howard University medical professionals on the front line assisting our community. On this episode of “The Journey,” Dr. Wayne Frederick discusses COVID-19 with Dr. Siham Mahgoub, an Assistant Professor in the Howard University College of Medicine and a consultant in the Infectious Disease Division of the Howard University Hospital Department of Medicine.
Air Date: March 22, 2020
NBC News technician dies from coronavirus

Crowds continue to flock to see Cherry Blossoms despite calls to stay away.
STREET CLOSURES today from 7am to 8pm
All street closures and listed times are subject to change based upon prevailing or unexpected conditions.
The public should expect parking restrictions along the street and should be guided by the posted emergency no parking signage. All vehicles that are parked in violation of the emergency no parking signs will be ticketed and towed.
Individuals and groups will encounter delays in the vicinity of this closure. To help flatten the curve, officials strongly discourage any Tidal Basin visits because social distancing has not been possible due to visitor volume.
For more information about the District’s coronavirus response, visit coronavirus.dc.gov
444 persons across the Washington area are now sick with COVID-19.
The District has 98 confirmed cases. Maryland has 194 and over in Virginia, 152 persons are infected with the virus. Meantime, a third person died in Maryland yesterday. The victim is a woman in her 40s from Montgomery County. In Virginia, a man in his 60s from Fairfax County also died from COVID-19. Officials in both states say the victims had other health issues.
Officials across the DMV are embarking on daily measures to combat the spread, including limiting bus service and blocking streets to stop crowds from flocking to the Tidal Basin to watch the Cherry Blossoms.
New numbers show coronavirus cases steadily climbing in the US.
President Trump also announced that he has approved disaster declaration for New York and is considering it for other states hard hit by the pandemic. Today, New Jersey joined Illinois, California, New York, and Oregon in ordering residents to stay at home.
Testing and supplies have been a major sticking point in the coronavirus fight. Trump says millions of new tests are on the way as well as masks and other health supplies.
Meantime, Vice President Mike Pence, who has been leading the White House coronavirus response, said he and his wife will be tested for COVID-19 later today. This after one of his staffers tested positive for the virus. Pence again reiterated that neither he nor the president had direct contact with the staffer.
Can your relationship survive the coronavirus crisis?

Like the first fatal case, the county resident also had underlying medical issues.
Gov. Larry Hogan confirmed the second coronavirus-related death in Maryland. According to Hogan, the latest victim was a Baltimore County man in his 60s. Like the first fatal case, the county resident also had underlying medical issues. As of Friday morning, there were 149 confirmed cases of coronavirus in the state.

Pritzker’s order announced Friday will still allow the state’s 12.6 million residents to seek essentials including groceries and medicine. The order will take effect Saturday.

DC Mayor Bowser expanding meals for DC youth while keeping schools closed through April 27th.
Beginning April 1, the District will add 10 meal sites for all students, bringing the total meal sites at DCPS buildings to 29 across the District. These sites serve lunch and a shelf-stable breakfast for all residents under the age of 18 Monday-Friday, 10:00 a.m. – 2:00 p.m.
A full list of meal sites can be found on coronavirus.dc.gov/mealsites. The additional meal sites include:
Ward 1
Ward 2
Ward 3
Ward 4
Ward 5
Ward 6
Ward 7
Ward 8
DC Parks and Recreational Facilities
All DC Department of Parks and Recreation (DPR) facilities, including playgrounds, parks, and athletic fields, will be closed to the public.
For more resources and information about the District’s response to COVID-19, visitcoronavirus.dc.gov.
Income tax filing deadline moved to July 15 from April 15

DC Mayor Muriel Bowser set to speak at 3pm about the first COVID-19 death in the city.
Mayor Muriel Bowser issued the following statement. “It is with great sadness that we announce a tragic death and, on behalf of our residents, I share our love and condolences with the patient’s family and friends,” said Mayor Muriel Bowser. “As a community, we must continue to support one another during these uncertain times. Everyone must do their part so that we can blunt the spread and protect our families, friends, and neighbors.”
The mayor is set to hold a press conference at 3pm to update residents on the crisis in DC.
How do you do telework and stay productive?


Maryland Comptroller Peter Franchot says the tax deadline will be extended to July 15th.

Evictions and foreclosures are being halted and some homeowners may be able to put off paying their mortgages in the face of the coronavirus pandemic.
FHFA has announced that it has directed Fannie Mae and Freddie Mac to suspend foreclosures and evictions for at least 60 days because of the coronavirus national emergency. The foreclosure and eviction suspension applies to homeowners with an (Fannie Mae and Freddie Mac) Enterprise-backed single-family mortgage.
Earlier this month, FHFA announced that Fannie Mae and Freddie Mac would provide payment forbearance to borrowers impacted by the coronavirus. The move means a mortgage payment can be suspended for up to 12 months due to hardship caused by COVID-19.
“This foreclosure and eviction suspension allows homeowners with Fannie and Freddie – backed mortgages to stay in their homes during this national emergency,” said Director Mark Calabria. “As a reminder, borrowers affected by the coronavirus who are having difficulty paying their mortgage should reach out to their mortgage servicers as soon as possible. Fannie Mae and Freddie Mac are said to be with mortgage servicers to ensure that borrowers facing hardship because of the coronavirus can get assistance.”
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The Federal Housing Finance Agency regulates Fannie Mae, Freddie Mac and the 11 Federal Home Loan Banks. These government-sponsored enterprises provide more than $6.3 trillion in funding for the U.S. mortgage markets and financial institutions. Additional information is available at www.FHFA.gov, on Twitter, @FHFA, YouTube, Facebook, and LinkedIn.
Maryland Governor Larry Hogan says this is not vacation or picnic time in the wake of the coronavirus pandemic.
Among the new cases, a five-year-old girl from Howard County . It’s the first case of a child in Maryland contracting the virus. Last evening, Maryland reported its first death. A man in his 60s from Prince George’s County died yesterday.
Hogan says he’s convening a regional meeting to help stop the spread around the DMV. He plans to meet with D.C. Mayor Muriel Bowser and Virginia Governor Ralph Northam later today and will also host a conference call for all county executives in Maryland.
In the meantime, Hogan is calling for restricted transportation in the state. He says residents should refrain from using the Marc Train, Ride-On Buses, Metro, Amtrak unless they are essential workers. He’s also limiting access to BWI Marshall Airport to ticket holders only, with some exceptions.
CDC is using a warning to younger generations today about the dangers of not taking the pandemic seriously.
Health officials are now warning the younger populations that they are not immune from the pandemic and are inclined to get very sick and even die. Younger generations have been called on the carpet in recent days for not taking the virus seriously, failing to practice social distancing. President Trump even chimed in. “We don’t want them gathering and I see they do gather, including on beaches and in restaurants,” said Trump.
There was some hopeful news about the coronavirus for those persons under the age of 19. Research shows those in that age group who were tested appear to have much milder illnesses with almost no hospitalizations.
Democrat and Republican Congressmembers test positive for COVID-19
Florida Congressman Mario Diaz-Balart’s office issued a statement. “On Saturday evening, Congressman Diaz-Balart developed symptoms, including a fever and a headache. Just a short while ago, he was notified that he has tested positive for COVID-19.” The republican lawmaker is said to be in quarantine in his apartment in Washington, D.C.
Meantime hours later, another lawmaker revealed he too has the virus. Democratic Congressman Ben McAdams from Utah said he had tested positive after developing mild cold like symptoms Sunday evening. McAdams said on Twitter that he learned of his results today and he will be isolated at home.
Prince George’s County man becomes first Maryland victim to die of COVID-19
The identity of the man was not released. The death comes as Maryland’s number of confirmed coronavirus cases nears 90.
What do you need to do to keep your head above water… for however long the coronavirus crisis lasts?

DC set to take new action to stop the spread of the coronavirus as the number of cases increases.
It’s believed that many of the new cases are based on community spread transmission. Mayor Muriel Bowser is set to update the community Thursday on the latest action the city plans to take to slowdown the spread of the virus. “With ongoing community transmission, contact tracing is focused on positive cases associated with childcare facilities, schools and universities, healthcare facilities, senior care facilities, correctional and detention centers, and facilities serving individuals who are experiencing homelessness. Guidance will be published for healthcare providers, employers and the public to provide information on what to do if you have been diagnosed with or are a contact of someone who has COVID-19,” Bower said in a statement released by her office.
District residents are encouraged to continue practicing social distancing and take the following actions to help prevent the spread of COVID-19:
For more information on the District’s response, visit coronavirus.dc.gov.
The bipartisan measure includes free coronavirus testing and paid sick leave for those who need it.

Both countries are eager to choke off the spread of the virus but also maintain their vital economic relationship.

58-year-old Dale Cabaniss was confirmed by the Senate just last October, but had ongoing battles with new White House personnel chief.
The director of the U.S. Office of Personnel Management resigned last night as more than two million federal employees wrestle with how to respond to the coronavirus pandemic.
58-year-old Dale Cabaniss was appointed by President Trump and confirmed by the Senate in October. But The Washington Post reports that the longtime Republican official battled with the new White House personnel director John McEntee. McEntee’s appointment came at a time when Trump acknowledged he was seeking to elevate White House employees who have proven their loyalty to him.

Federal offices in Washington expected to remain open Wednesday but provided “maximum telework flexibilities” to eligible workers because of coronavirus. Trump and public health officials have advised Americans to work from home whenever possible.
The 2nd Annual Tuskegee Airmen Commemoration Day.
Listen to this mornings segment here:
Advice for parent when there children are force to stay home because of the coronavirus shutdown.


NBA star Kevin Durant and several other Nets players have tested positive for COVID-19
In a statement, the Nets added “the health of our players and staff is of the highest priority to the organization and the team is doing everything within its power to ensure that those affected receive the best care possible.” The Nets played their last game March 10th against the Lakers. The team says it is currently notifying anyone who has had known contact with the players.
Maryland’s state Senate unanimously passed a bill sending 580-million dollars to Bowie State University, Coppin State University, Morgan State University and the University of Maryland Eastern Shore over the next 10 years.

Trump wants quick checks sent to public in virus response

Maryland postpones primary from April 28th to June 2nd

Virginia’s Governor calls for new guidelines are number of coronavirus cases top 65.
Northam stopped short of an overall mandate, limiting his suggestions to recommendations. He has also called on all bars and restaurants to curtail their operations and said that St. Patrick’s Day activities should be cancelled. “I want everyone to practice good sense and judgement. We all have to think of others. I want young people to think of your parents and grandparents.” He wants restaurants to move to deliveries and takeouts.
The governor is providing relief for those impacted by the coronavirus guidelines. Persons who become unemployed will have the usual one-week waiting period waved. Northam is closing down the state MVA and said persons whose licenses expire will have a 60-day extension if they are not able to do on-line services.
Tom Brady saying goodbye to the Patriots and leaves open the door for a possible future team.
Free food pop up shops are forming to help those impacted by the coronavirus in Prince George’s County.
All three pop-ups will be held in the parking lots of Giant Food stores today (Tuesday, March 17, 2020) from 3:00-7:00 PM. The County Executive will stop by to thank Capital Area Food Bank volunteers at the pop-up in Largo (10480 Campus Way South). The other pop-ups will be held in Greenbelt (6000 Greenbelt Rd.) and Camp Springs (7074 Allentown Rd.).
Prince George’s County Public Schools is expanding the number of schools to feed students during the coronavirus crisis.
“Expanding the number of meal sites will allow us to reach more communities that serve some of our most vulnerable families,” said Dr. Monica Goldson, Chief Executive Officer. “The PGCPS family is at our best when we come together as a village for our students.”
Dr. Goldson announced the expanded locations in a letter today to families and community members. School system staff will be on hand to distribute the meals in the cafeteria or parking lot depending on the weather. Students may pick up all three meals, which may include cold cereal, a sack lunch, fruit and milk, in one visit. Parents and guardians are not required to accompany students; meals will not be served to adults and adults may not pick up meals for children. Student IDs are not required. Additional sites may be added depending on the demand.
The list of sites is below:
Andrew Jackson Academy, 3500 Regency Parkway, Forestville
Benjamin Tasker Middle School, 4901 Collington Road, Bowie
Buck Lodge Middle School, 2611 Buck Lodge Road, Adelphi
Carmody Hills Elementary, 401 Jadeleaf Ave., Capitol Heights
District Heights Elementary, 2200 County Road, District Heights
Drew-Freeman Middle School, 2600 Brooks Drive, Suitland
Dwight D. Eisenhower Middle School, 13725 Briarwood Drive, Laurel
Hillcrest Heights Elementary, 4305 22nd Place, Temple Hills
J. Frank Dent Elementary, 2700 Corning Ave., Fort Washington
John Bayne Elementary, 7010 Walker Mill Road, Capitol Heights
Judge Sylvania Woods Elementary, 3000 Church St., Glenarden
Kenmoor Middle School, 2500 Kenmoor Drive, Landover
Langley Park-McCormick Elementary, 8201 15th Ave., Hyattsville
Longfields Elementary, 3300 Newkirk Ave., Forestville
Martin Luther King Jr. Middle School, 4545 Ammendale Road, Beltsville
Nicholas Orem Middle School, 6100 Editors Park Drive, Hyattsville
Port Towns Elementary, 4351 58th Ave., Bladensburg
Samuel Chase Elementary, 5700 Fisher Road, Temple Hills
Stephen Decatur Middle School, 8200 Pinewood Drive, Clinton
Suitland Elementary, 4650 Towne Park Road, Suitland
Templeton Elementary, 6001 Carters Lane, Riverdale
Thurgood Marshall Middle School, 4909 Brinkley Road, Temple Hills
Walker Mill Middle School, 800 Karen Blvd., Capitol Heights
William Paca Elementary, 7801 Sheriff Road, Landover
William Wirt Middle School, 6200 Tuckerman St., Riverdale Park
A Series that addresses social justice and equality
Listen to this mornings segment here:
Best ways to address stress and anxiety related to the coronavirus outbreak.

Actor Idris Elba announced today on Twitter has has tested positive for COVID-19
(Monday, March 16, 2020) – Actor Idris Elba has announced on Twitter he has tested positive for the coronavirus. The Hollywood heart-throb says he feels OK and is not showing symptoms so far. He has been isolated since finding out he may have been exposed. Elba warned his followers to stay home and be pragmatic. “I will keep you updated on how I’m doing. No panic,” he said in his post.
Prime Minister Justin Trudeau announced the move today saying it’s “time to take every precaution to keep people safe.”

Governor Larry Hogan has issued an emergency order.

Here’s a list of what’s open, closed, and operating on a limited bases in the DC Government.
District Department of Transportation (DDOT)
DDOT remains open, with most DDOT staff teleworking through Tuesday, March 31. Programs that will maintain normal operations are:
Department of Public Works (DPW)
DPW remains open, with a limited number of DPW staff teleworking through Tuesday, March 31. Programs that will maintain normal operations are:
Department of Consumer and Regulatory Affairs (DCRA)
DCRA remains open, with most DCRA staff teleworking through Tuesday, March 31. Programs that will maintain normal operations are:
Department of Energy and the Environment (DOEE)
DOEE remains operational, with most DOEE staff teleworking through Tuesday, March 31. Programs that will have modified operations are:
Residents should note that major utilities have indicated they will not disconnect services during this emergency period.
Department of Motor Vehicles (DMV)
DMV remains open, with most DMV staff teleworking through Tuesday, March 31. Programs that will have modified operations are:
DMV will extend the expiration date for driver licenses, identification cards, vehicle registrations, inspections, ticket payments and ticket adjudication responses until April 17, 2020. All driver licenses, vehicle registrations, and vehicle inspections scheduled to expire between March 16 and March 31 will be granted a waiver without penalty until DC DMV reopens at full operating capacity. All tickets will remain in their current status between March 16 and March 31 and no additional penalties will be accessed during this period. In the interim, the public is encouraged to request adjudication and pay citations online. Additionally, all driver license suspensions and revocations will be paused until DC DMV returns to full operating capacity after March 31.
Department of For Hire Vehicles
DFHV remains operational, with most DFHV staff teleworking through Tuesday, March 31. Programs that will maintain normal operations are:
Taxi-to-Rail will continue to operate and will remove the current geographic restrictions, meaning residents can be picked up from anywhere East of the River and taken to approved locations (Metro stations and grocery stores). Residents will continue to have access to four trips per month.
Department of Insurance, Securities and Banking (DISB)
DISB remains operational, with most DISB staff teleworking through Tuesday, March 31. Programs that will have modified operations are:
Health and Human Services
Department of Aging and Community Living (DACL)
DACL remains operational, with most staff teleworking through Tuesday, March 31. DACL will continue to provide critical services to District seniors, such as meals.
Senior Wellness Centers and community dining sites will be temporarily closed for activities effective Monday, March 16 – 31. However, meals will be available for pick-up at each site between 10:00 a.m. and 2:00 p.m. for current participants.
Department of Human Services (DHS)
DHS remains open and will continue to support residents in need of assistance across the District during the period of modified operation. Modifications to DHS’s Primary services are as follows:
Access to Emergency Shelter – All low-barrier shelters, family shelters, and shelters serving youth will remain open.
Drop-In Centers:
Transportation: Transportation to emergency shelter is provided to anyone experiencing homelessness in the District. To request transportation, contact the Shelter Hotline at (202) 399-7093 or by calling 311.
Homeless Service Outreach: Outreach Workers are continuing to provide services to people experiencing homeless with a focus on welfare checks, connection to medical support, and providing life-saving supplies such as hand sanitizer, blankets, etc.
Eligibility for Public Benefits:
Child Care:
Administrative Hearings and Investigative Interviews: DHS will continue to hold administrative hearings and investigative interviews but will conduct these via telephone/video calls. Any court hearings will continue if court remains open.
Case Management: Case management services will continue to be provided across DHS programs by phone or video whenever possible.
EBT Cards: New cards will continue to be distributed through the existing locations at 1649 Good Hope Road, SE and 645 H Street, NE.
Department on Behavioral Health (DBH)
DBH remains open and will continue service to residents, including the following services and programs:
Child and Family Services Agency (CFSA)
CFSA remains operational, with most staff teleworking and offices closed to the general public through March 31. CFSA will continue to provide essential services and duties to ensure the safety of children in the District, including the following services:
Department of Disability Services (DDS)
DDS will remain open, with most staff teleworking through Tuesday, March 31. DDS is open to receive documentation necessary to process any pending applications.
Some DDS service operations will be modified as follows:
DC Health
DC Health is open and actively working to reduce the spread of COVID-19 in the District of Columbia.
DC Health Benefit Exchange Authority (DCHBX)
The DC Health Link is operational and will continue to provide quality services to DC residents and all of its customers. DC Health Link will operate virtually from Monday, March 16 through Tuesday, March 31.
Schools, Parks, Libraries, and Internet Access
Public Schools and Meal Access
DC Public Schools (DCPS) and public charter schools have a modified schedule through March 31.
Department of Parks and Recreation
DPR will continue to provide residents with outdoor recreation opportunities. All outdoor fields, playgrounds, tennis courts, and basketball courts will remain open.
DPR indoor facilities are closed, and all programs, services, events and permits are cancelled through March 31.
DC Public Library
DCPL will continue to serve residents through its online digital library available at GoDigital.
DC Public Library locations will close on Monday, March 16 and reopen on Wednesday, April 1. All book drops will be locked so residents should keep borrowed items until libraries reopen.
Employment Services
Department of Employment Services (DOES)
DOES remains operational with most staff teleworking through Tuesday, March 31, 2020. Programs that will continue under modified operations are:
DOES notable Closures or Suspended Operations:
Residents can visit the DOES website, does.dc.gov, or call the DOES Navigation Call Center at 202-724-7000, for information on DOES services and to file unemployment insurance claims.
Public Safety and Justice
The Metropolitan Police Department, the DC Fire and Emergency Medical Services Department, the DC Homeland Security and Emergency Management Agency, and the Office of Unified Communication will continue to deliver services as normal.
Department of Corrections (DOC)
DOC is continuing to accept persons who are being transferred to the custody of the department. However, in order to protect residents, staff, and their families, the DC Department of Corrections is suspending all in-person visits, programming, and volunteer activities at its facilities for the entirety of the public health emergency. The Department will provide video visitation for inmates while in-person visitation is suspended. Lawyers representing inmates are allowed.
Office of Neighborhood Safety and Engagement (ONSE)
The ONSE will continue to support residents during the period of modified District operations.
Office of Human Rights
OHR remains operational, with most staff teleworking through Tuesday, March 31st. OHR will not accept in-person complaint filings or receive individuals for in-person intake interviews during this time period.
Office of the Attorney General
The Office of the Attorney General remains operational, with most staff teleworking through Tuesday, March 31. OAG will continue to provide valuable legal services to the District during the period of modified operations.
Child Support Services:
Consumer and other complaints:
Housing
Department of Housing and Community Development
DHCD will remain open and continue to assist residents in need of support during the period of modified District operations.
The Housing Resource Center will not be open for walk-in consultations during the District’s adjusted operating hours.
Office of the Tenant Advocate
The Office of the Tenant Advocate remains operational, with most staff teleworking through Tuesday, March 31. Tenants seeking legal, education or outreach services should contact the Office of Tenant Advocate either electronically, through the web-based “Ask the Chief Tenant Advocate” link or by calling (202)-719-6560.
Residents should continue to check coronavirus.dc.gov for the latest information and guidance.
The “Solar for All” Program is designed to make the District more energy efficient.
Details this morning on how District residents can be energy efficient, save money, and get someone else to pick up the tab. It’s a part of an initiative by the DC Department of Energy and Environment. It’s called Solar for All”. My guests this morning are Emil King – Analyst DC Department of Energy & Environment and Daniel White – Energy Program Specialist DC Department of Energy & Environment
“Solar for ALL” provides funding to local contractors for the installation of solar on single family homes at no cost to income qualified District homeowners.
Tune in to Taking it to the Streets, weekday mornings at 6:15, 7:08 and 8:40 on the Steve Harvey Morning Show on 96.3 WHUR.
Follow me on facebook and twitter at @bobbygailes for updates and to stay connected.
HIIT cardio is a very practical and effective type of exercise for people who find it difficult to commit to longer sessions.
Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise.
HIIT workouts may help a person improve cardiovascular and metabolic health. HIIT is any form of exercise that consists of a short burst of intense exercise that precedes a period of rest or low intensity exercise.
The period of intense exercise can vary from less than 45 seconds to a few minutes. People then rest or do gentle exercise for a similar time frame before repeating the sequence. An entire HIIT workout may be as short as 15–20 minutes, but it provides a wide range of benefits. Its short duration can make it a very practical and effective choice for people who find it difficult to commit to longer sessions. HIIT also requires no equipment or gym membership, so people can do it anywhere at a time that suits them.
The singer/rapper/actor seems to be going under his given name rather than Childish Gambino on this project featuring SZA, 21 Savage and others.
Peep the new music out for yourself and let us know what you think!
Columbia Mall to close for a week.

The NAACP is holding an emergency tele-town hall tonight at 8 and is recommending a list of guidelines of how to limit the impact the coronavirus will have on people of color.
NAACP policy experts have outlined key considerations and recommendations in containing the spread of the coronavirus. The full guide is available to download here.
10 Impacts of the Coronavirus COVID-19 Outbreak on Communities of Color
10 Policy Recommendations to Temper the Impact of the Coronavirus on Communities of Color
There are plans to meet during a special session during the last week in May.

Virginia bans large gatherings, closes some public offices

DC Superior Court makes changes amid coronavirus concerns.

The Court is not closing, but will be changing its operations to postpone all non-urgent matters or to conduct them telephonically. The announcement will provide information regarding trials and urgent matters.
The Court will keep the number of people, including jurors, who need to report to the courthouse to a minimum. Those with jury duty should call in the night before their service to 202-879-4604 (select Option 5) to find out if they need to report.
The Court will suspend evictions of all tenants and foreclosed homeowners.
Counsel should check the Court’s website for more information on how particular case types will be handled during this time. A detailed announcement on these changes will be posted here, as will changes to the plan as the situation evolves.