Tag: stress relief

Stress Relief: The Benefits Of Laughter

Published: April 12, 2023 | By: @victoriasaidit

Most have heard laughter is good for the soul. Noticing people that laugh can appear more youthful. Even the bible mentions the benefits of laughter.

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Tags: coping with stress, laugh, stress relief

Study: Music Is As Effective As Exercise For Improving Mental Health

Published: March 29, 2022 | By: WHUR Contributor

Your favorite song might be aiding in your overall well-being.

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Tags: health, Mental Health, Music, music genres, music therapy, overall wellbeing, quality of life, science, stress relief, studies, Study: Music Is As Effective As Exercise For Improving Mental Health, what is deep listening