Utility Bill Relief For Marylanders
Utility companies cannot cut off service to Marylanders late on payments, at least until September 1.
Utility companies cannot cut off service to Marylanders late on payments, at least until September 1.
Body camera video of three DC officer-involved deaths released.
The DC Council recently passed legislation requiring the release of police body-cam video within of 72 hours of an incident. Today’s release involves the deaths of Marqueese Alston, D’Quan Young and Jeffrey Price. As part of the new law, the family of a victim an officer-involved incident can demand that the police body cam video not be released to the public.
To maintain a healthy lifestyle, you have to eat healthy, along with exercising and rest.
To maintain a healthy lifestyle, you have to eat healthy, along with exercising and rest.
Derrick Rutledge invited a few of his friends from Everything Legendary to talk about the benefits of a vegan lifestyle. The best part is that they brought us delicious burgers to sample, along with the secret sauce. Whew, it was delicious.
Her proudest moments from BET include letting the world know about the many treasures in the Caribbean.
BET is celebrating 40 years. I’m talking to a few of my former colleagues who were also apart of the rich history.
Tonight, we visited with the beautiful, intelligent, former Beauty Queen, Rachel Stuart-Baker. She hosted “Caribbean Rhythms” and “Planet Groove”. I had forgotten about all the contributions that show made to bring awareness of many talented West Indian artists to the U.S.
Rachel is still as gorgeous as ever. It’s as if time stood still for her.
@whurfm @angelastribling
The Books from Birth program provides free books to parents for their young children
Share the gift of free books. Prince George’s County Memorial Library System provides free books to youth monthly from birth to age five. Register here:
Listen to this mornings segment here:
John Lewis eulogized by three former presidents. He was laid to rest today in Atlanta.
ATLANTA (AP) — Hailed as a “founding father” of a fairer, better United States, John Lewis was eulogized Thursday by three former presidents and others who urged Americans to continue the work of the civil rights icon in fighting injustice during a moment of racial reckoning.
The longtime member of Congress even issued his own call to action — in an essay written in his final days that he asked be published in The New York Times on the day of his funeral. In it, he challenged the next generation to lay “down the heavy burdens of hate at last.”
After nearly a week of observances that took Lewis’ body from his birthplace in Alabama to the nation’s capital to his final resting place in Atlanta, mourners in face masks to guard against the coronavirus spread out across pews Thursday at the city’s landmark Ebenezer Baptist Church, once pastored by the Rev. Martin Luther King Jr.
Former President Barack Obama called Lewis “a man of pure joy and unbreakable perseverance” during a fiery eulogy that was both deeply personal and political. The nation’s first Black president used the moment to issue a stark warning that the voting rights and equal opportunity Lewis championed were threatened by those “doing their darnedest to discourage people from voting” and to call for a renewal of the Voting Rights Act.
His words came as the country has been roiled by weeks of protests demanding a reckoning with institutionalized racism — and hours after President Donald Trump suggested delaying the November election, something he doesn’t have the authority to do.
“He as much as anyone in our history brought this country a little bit closer to our highest ideals,” Obama said of Lewis. “And some day when we do finish that long journey towards freedom, when we do form a more perfect union, whether it’s years from now or decades or even if it takes another two centuries, John Lewis will be a founding father of that fuller, fairer, better America.”
Former President George W. Bush said Lewis, who died July 17 at the age of 80, preached the Gospel and lived its ideals, “insisting that hate and fear had to be answered with love and hope.”
Former President Jimmy Carter sent written condolences, and House Speaker Nancy Pelosi recalled how the sky was filled with ribbons of color in Washington earlier this week while Lewis’ body was lying in state at the U.S. Capitol. “There was this double rainbow over the casket,” she said. “He was telling us, ‘I’m home in heaven, I’m home in heaven.’ We always knew he worked on the side of angels, and now he is with them.”
Lewis was the youngest and last survivor of the Big Six civil rights activists, led by King. He was best known for leading protesters in the 1965 “Bloody Sunday” march across the Edmund Pettus Bridge in Selma, where he was beaten by Alabama state troopers.
During the service, the arc of Lewis’ activism was once again tied to King, whose sermons Lewis discovered while scanning the radio dial as a 15-year-old boy growing up in then-segregated Alabama.
King continued to inspire Lewis’ civil rights work for the next 65 years as he fought segregation during marches, “Freedom Rides” across the South, and later during his long tenure in the U.S. Congress.
“Get in good trouble, necessary trouble, and help redeem the soul of America,” Lewis said of his run-ins with the law. The phrase was repeated several times during the funeral.
“We will continue to get into good trouble as long as you grant us the breath to do so,” one of King’s daughters, the Rev. Bernice King, said as she led the congregation in prayer. She later paused and laid her hand atop Lewis’ flag-draped casket at the front of the church.
Ebenezer’s senior pastor, the Rev. Raphael Warnock, called Lewis “a true American patriot who risked his life for the hope and promise of democracy.”
Outside the church, with temperatures in the upper 80s, hundreds gathered to watch the service on a large screen; some sang the civil rights anthem “We Shall Overcome.” Pharrell Williams’ joyous tune “Happy” played as a closing song while a military honor guard loaded Lewis’ flag-draped coffin into a hearse; many congregation members clapped along.
The service ended days of remembrance for Lewis, who spent more than three decades in Congress representing most of his adopted home of Atlanta. In addition to the U.S. Capitol, his body lay in the Georgia and Alabama Capitol buildings, and events also were held in the Alabama cities of Troy, Lewis’ hometown, and Selma.
To the many tributes Thursday, Lewis managed to add his own words. His essay in The New York Times recalled the teachings of King:
“He said we are all complicit when we tolerate injustice,” Lewis wrote. “He said it is not enough to say it will get better by and by. He said each of us has a moral obligation to stand up, speak up and speak out.”
“In my life I have done all I can to demonstrate that the way of peace, the way of love and nonviolence is the more excellent way,” he wrote. “Now it is your turn to let freedom ring.”
CLAYTON, Mo. (AP) — St. Louis County’s prosecutor announced Thursday that he will not charge the former police officer who fatally shot Michael Brown in Ferguson, Missouri, a dramatic decision that could reopen old wounds amid a renewed and intense national conversation about racial injustice and the police treatment of people of color.
Prosecuting Attorney Wesley Bell’s decision marked the third time prosecutors investigated and opted not to charge Darren Wilson, the white officer who fatally shot Brown, a Black 18-year-old, on Aug. 9, 2014. A St. Louis County grand jury declined to indict Wilson in November 2014, and the U.S. Department of Justice also declined to charge him in March 2015.
Civil rights leaders and Brown’s parents had hoped that Bell, the county’s first Black prosecutor who took office in January 2019, would see things differently.
“My heart breaks” for Brown’s parents, a somber Bell said during a news conference. “I know this is not the result they were looking for and that their pain will continue forever.”
Describing the announcement as “one of the most difficult things I’ve had to do,” Bell said that his office conducted a five-month, unannounced, review of witness statements, forensic reports and other evidence.
“The question for this office was a simple one: Could we prove beyond a reasonable doubt that when Darren Wilson shot Micheal Brown he committed murder or manslaughter under Missouri law? After an independent and in-depth review of the evidence, we cannot prove that he did,” Bell said.
But, he said, “our investigation does not exonerate Darren Wilson.”
Wilson’s attorney, Jim Towey, said it was clear after three investigations that Wilson did nothing wrong.
“We all had the same conclusion: There was no crime,” Towey said.
“I am just hoping that everybody gets to have some closure, particularly the Brown family,” he said.
The shooting touched off months of unrest in Ferguson and made the St. Louis suburb synonymous with a national debate about police treatment of minority people. The Ferguson unrest helped solidify the national Black Lives Matter movement that began after Trayvon Martin, a Black 17-year-old, was shot to death by a neighborhood watch volunteer in Florida in 2012.
The issue has taken on new life since George Floyd’s death in Minneapolis in May after a white police officer pressed his knee into the handcuffed Black man’s neck for nearly eight minutes. Ferguson is among the cities around the world that has seen protests since Floyd’s death.
“This is a time for us to reflect on Michael’s life, to support Michael’s family and to honor a transformative movement that will forever be linked to his name,” Bell said.
Brittany Packnett Cunningham, a Ferguson protester and educator who has become a national voice in the Black Lives Matter movement, said she is pained “that there is still a gaping wound” for Brown’s family. She said she knows that the system must change.
“I’m not disappointed — I’m fed up and ever more committed, truth be told,” Cunningham said.
The Rev. Darryl Gray, a leading St. Louis activist, agreed that the system is at fault, not Bell’s investigation.
“What came out of this is a recognition that the system is set up to protect police officers. We now need to begin to address the legislation the police hide behind,” Gray said.
Scott Roberts, senior director of criminal justice campaigns at Color Of Change, a national racial justice organization, said in a statement that Bell’s announcement “perpetuates a criminal justice system that fails Black communities by allowing police to operate with impunity.”
Bell — who ran as a reform-minded prosecutor promising to eliminate cash bail for nonviolent offenders and to increase the use of programs that allow defendants to avoid jail time — faced no restrictions in re-examining Brown’s death. Wilson was never charged and tried, so double jeopardy was not an issue. There is no statute of limitations on filing murder charges.
As the news conference drew to a close, an activist who said he is a friend of Brown’s father erupted in anger.
“It’s over! One term!” Tory Russell, 36, of St. Louis, screamed at the prosecuting attorney. Police officers gently led him from the room.
Russell later told The Associated Press that he had just spoken with Michael Brown Sr. “He is hurting, and he’s not accepting of this.”
The shooting happened after Wilson told Brown and a friend to get out of the street as they walked down the middle of Canfield Drive. A scuffle between Wilson and Brown ensued, ending with the fatal shot. Wilson said Brown, who was not armed, came at him menacingly, forcing him to fire his gun in self-defense.
Brown’s body remained in the street for four hours, angering his family and nearby residents.
Bell’s predecessor, longtime prosecutor Bob McCulloch, was accused by critics of swaying the grand jury to its decision not to indict Wilson — an accusation he emphatically denied. Wilson resigned days after McCulloch’s Nov. 24, 2014, announcement that the grand jury would not indict the officer.
The Justice Department also declined to charge Wilson, but issued a scathing report citing racial bias in Ferguson’s police and courts. A consent agreement calls for sweeping reforms that are still being implemented.
Bell, a former Ferguson councilman, upset McCulloch, a staunch law-and-order prosecutor, in the 2018 Democratic primary and ran unopposed that November.
Bell, who, like McCulloch, is the son of a police officer, formed a special unit to look into officer-involved shootings like the one in Ferguson, as well as cases of potential wrongful convictions.
Brown’s mother, Lesley McSpadden, asked Republican Gov. Mike Parson to reopen the investigation of Wilson in 2018, but Parson’s office said it had no legal authority to appoint a special prosecutor.
“Now more than ever, it’s crucial to have knowledgeable trustworthy voices on the air. Frank and Nina have a proven track record of success and adding them to the WHUR team is a huge win for us,” said WHUR General Manager Sean Plater.
WASHINGTON, D.C. (Thursday, July 30, 2020) – Legendary radio personality Frank Ski is bringing his widely popular radio show to the DMV taking over afternoons at 96.3 WHUR. “The Frank Ski Show with Nina Brown” airs weekdays from 3 pm to 7 pm starting Monday, August 3.
“The Frank Ski Show with Nina Brown” show will deliver up-to-date commentary on trending headlines, entertainment news, and all things important to the Black culture while providing fun, edgy, and interactive engagement. Known for their ability to connect with the audience on relevant issues with transparency, Ski and Brown are a force to be reckoned with on-air. The pair promises to provide just the right mixture designed to inform, inspire, and entertain.
“Connecting to the Washington, DC listeners is extremely important to me during this challenging time in our history,” said Ski.
Ski is no stranger to the DMV. He began his radio career in the District in the early 1990s before moving on to Baltimore and then to Atlanta and back to DC for a stint at WHUR in 2013. Brown has worked in radio and television for nearly two decades and has produced several of Ski’s #1 rated radio shows.
“Frank Ski has dominated ratings and has an incredible legacy of community enrichment wherever he is on the air. He is a media icon and adding his name to WHUR once again completes our DMV Dream Team,” said WHUR Program Director Al Payne.
The addition of the “Frank Ski Show with Nina Brown” to WHUR’s weekday line-up takes the programming line-up to a whole new level. WHUR’s weekday programs also include, “The Steve Harvey Morning Show” from 6 am to 10 am, “Autumn Joi’s Live Squad” from 10 am to 3 pm, “The Daily Drum with Harold Fisher” from 7 pm to 7:30 pm, and “The Original Quiet Storm with John Monds” from 7:30 pm to midnight.”
“Now more than ever, it’s crucial to have knowledgeable trustworthy voices on the air. Frank and Nina have a proven track record of success and adding them to the WHUR team is a huge win for us,” said WHUR General Manager Sean Plater.
In another series of Tweets, Trump is again attacking mail-in voting. He floating idea of delaying Presidential election.
In a morning tweet, Trump said “With Universal Mail-In Voting (not Absentee Voting, which is good), 2020 will be the most INACCURATE & FRAUDULENT Election in history.” The tweet went on to say “It will be a great embarrassment to the USA. Delay the Election until people can properly securely and safely vote???”
Under the US Constitution, the president is not granted such power and only the US House and Senate have the authority to regulate the time, place, and manner of elections.
Democrats quickly seized on Trump’s latest tweet, saying it shows he’s facing the reality of losing to presumptive Democratic nominee Joe Biden.
New report finds Black women in DC make 51 cents for every dollar a White man makes.
A new report by the National Women’s Law Center finds that in the District of Columbia Black women make 51 cents for every dollar a White man makes. That amounts to a nearly $2 million wage gap over a 40-year career for a Black woman in DC. According to the report, a Black woman would need to work until she is 98 to make what a White man makes by age 60.
The new report comes just days before what is known as Black Women’s Equal Pay Day, which is August 13th 2020. That marks the date for Black women’s 2019 pay to catch up with what White men made by December 2019.
Calling for a special session of the Maryland General Assembly
Prince George’s County Maryland State Delegate Julian Ivey is calling for a special session to address a range of issues like the COVID-19 pandemic, evictions, foreclosures, and police brutality. For more information contact Julian Ivey via email at: Julian.ivey@house.state.md.us
Tune in to Taking it to the Streets, weekday mornings at 6:15, 7:08 and 8:40 on the Steve Harvey Morning Show on 96.3 WHUR.
Follow me on facebook and twitter at @bobbygailes for updates and to stay connected.
Listen to this mornings segment here:
Why is it taking so long for the case to move forward?




Also announced today, Maryland Department of Health Deputy Secretary, Fran Phillips is retiring. She has been the face of leadership for the state throughout the pandemic. Phillips will be replaced by Dr. Jinlene Chan, currently the assistant health secretary and chief medical officer.

LGS (Leaky Gut Syndrome) is linked to other health issues such as GERD, crohn’s disease, irritable bile syndrome, food allergies or food sensitivities, celiac disease, as well as diabetes. Many of these diseases, the African American community viciously suffers from.
Are you always tired? Do you deal with nutritional deficiencies? Are you always bloated or constipated? Skin problems such as acne or even eczema? Do you deal with constant inflammation? You may have what they call the “leaky gut syndrome.” What is the leaky gut syndrome you may ask? Leaky gut syndrome is a digestion condition that affects the lining of the intestines. With the leaky gut syndrome, gaps in the intestinal walls allow bacteria and other toxins to pass into the bloodstream. What’s interesting about this condition is most doctors don’t recognize the “leaky gut syndrome” as a diagnosable condition. Why? You may wonder, well if we have all of the “natural” solutions to our problems, who will pay the doctors and pharmacists? That’s a conversation for another day! Let’s just focus on how to get the solutions to a lot of the healthy problems we have learned to cope within our everyday lives.
LGS (Leaky Gut Syndrome) is linked to other health issues such as GERD, crohn’s disease, irritable bile syndrome, food allergies or food sensitivities, celiac disease, as well as diabetes. Many of these diseases, the African American community viciously suffers from. LGS comes with many symptoms that we may not even think twice about because it doesn’t seem like a big deal! Some of the leaky gut symptoms include headache, fatigue, skin problems, allergies, joint pain, inflammation, and nutritional deficiencies. Factors that aid the leaky gut are stress, poor diet, alcohol consumption, autoimmune disorders, and infections.
Enough of the loom and gloom, let’s talk solutions! YOUR DIET IS THE MAJOR KEY in healing a leaky gut if you suffer from one! At times we may think we can do what we want with our diets, but if you take care of your body, your body will take care of you. Ways to improve your gut health, include eating foods that have prebiotics and probiotics. Prebiotics are nondigestible food ingredients that promote the growth of beneficial bacteria in your gut and probiotics are microorganisms introduced into the body for beneficial qualities. Both prebiotics and probiotics aid in healing an unhealthy gut. Fermented veggies include lots of probiotics! Try kimchi, sauerkraut, kefir, and kombucha! Also decrease or completely eliminate meat and dairy from your diet. Meat and dairy create a surplus of mucus. Unhealthy amounts of mucus cause toxins. Artificial sweeteners and sugar aid in the growth of unhealthy cells which cause cancers and other diseases. Losing weight also helps in clearing up a lot of issues and diseases but also heals a leaky gut! Below you will find a list of other ways to improve your leaky gut!
1. Exercising regularly
2. Get enough sleep every night
3. Reduce your stress levels
4. Avoid the unnecessary use of antibiotics
5. Quit smoking
LGS is not something that is talked about often in the health profession, but our digestive systems can either be the solution or problem to our health! Let’s get our guts healthy and shake some of these health issues and remember, if you take care of your body, your body will ALWAYS take care of you!
Prosecutors seek 3-year prison term for ex-Maryland lawmaker

Mayor Bowser says people should not be surprised of the federal law enforcement response in Portland, Oregon.
A new report in Montgomery County shows police there accost African Americans in disproportionate numbers.
“Nobody Wants to Talk About it: Race, Identity, and the Difficulties in Forging Meaningful Conversations”
We’re talking about an issue that is literally black and white. Until he was 34 years old Michael Fosberg thought he was white. But his search for his father revealed something very different, that he was actually bi-racial. He talks about his personal journey in his new book, “Nobody Wants to Talk About it: Race, Identity, and the Difficulties in Forging Meaningful Conversations.”
Looking for volunteers to help with a clean up effort in Oxon Hill.
Green Up Clean Up @ Southern Market Place –800 Block of Southern Avenue in Oxon Hill Maryland Every Saturday morning at 7. Also, there will be voter registration and information on how to become and election judge. For more information email Nikki Goodwin at: nikkigvegas@gmail.com
Tune in to Taking it to the Streets, weekday mornings at 6:15, 7:08 and 8:40 on the Steve Harvey Morning Show on 96.3 WHUR.
Follow me on facebook and twitter at @bobbygailes for updates and to stay connected.
Listen to this mornings segment here:
What has happened since then and what might be a possible end game for the restaurant and the community?
The Virginia Beach region has been a coronavirus hot spot since the beginning of July.

Park Police head: No White House order for move on protest

William Barr to questioned by the House Judiciary Committee today.
Meantime, a major in the National Guard will testify before Congress today that the U.S. Park Police and Secret Service violently moved protesters out of Lafayette Park on June 1st without warning or because they were being provoked by the protesters.
Maj. Adam DeMarco’s testimony will challenge the Trump administration’s explanation that vicious attacks by protesters led federal forces to turn on what seemed to be a largely peaceful crowd in front of the White House.
John Lewis’ casket will lie in state at the U.S. Capitol for the final day today.
A Virtual Youth Conference is tomorrow from 6pm – 8:30
The North Arundel County Alumnae Chapter of Delta Sigma Theta Sorority, Inc. is hosting a virtual forum tomorrow Wednesday, July 29th from 6pm to 8:30pm. It’s called “Justice Now.. Justice for All”, Virtual Youth Conference to talk about law enforcement. For more information go here:
Tune in to Taking it to the Streets, weekday mornings at 6:15, 7:08 and 8:40 on the Steve Harvey Morning Show on 96.3 WHUR.
Follow me on facebook and twitter at @bobbygailes for updates and to stay connected.
Listen to this mornings segment here:
Congresswoman Alexandria Ocasio-Cortez discussed an incident between her and Florida Congressman Ted Yoho on the floor of the house of representatives.


Check out the latest community events happening around the DMV. Details inside this week’s Community’s Choice
Clear the Shelters
Be a part of the effort to provide a forever home to a local pet. Head to a shelter near you to adopt a pet or donate online to help. To get involved, go to www.cleartheshelters.com
PG Summer Events
Don’t get frustrated with summer boredom. The Prince George’s County Office of Community Relations has a series of fun, family-friendly events still on tap this summer. www.co.pg.md.us/100eventsofsummer
Momie’s TLC
Momie’s TLC is taking action to launch the nation’s first black Montessori fund to diversity Montessori education. Learn about and support the campaign. www.momiestlc.org
Free Plants for Youth
Free plants are available every Wednesday for youth at designated Prince George’s County Community Centers. Grab and Grow is free while supplies last. Fore more information, call 301-699-2255.
US 2020 Census
Don’t get passed over. The 2020 Census is still underway. Take the time to be counted. The process is less than 10 minutes. www.census.gov
DC Financially Fit Workshops
The Financially Fit DC Workshops Series on Black Generational Wealth continue August 11th. The virtual topic is Leveraging Life Insurance. www.moaa.dc.gov.
Community’s Choice
To get your non-profit on the air and web for WHUR’s Community’s Choice, email Renee Nash at rnash@whur.com at least three weeks prior to your event.
Coronavirus
The coronavirus crisis is not over. Do your part. Wear your mask, wash your hands often, and practice social distancing. We have the power to slow the spread of COVID-19. www.blackcoalitionagainstcovid.org
He’s the highest-ranking White House official to test positive so far.

I am currently on a journey to fight for my health again and to put nothing but whole foods inside of it and ditch the animal products for good. I encourage you all to do it with me!
We have all heard “Eat your veggies, it’s good for ya!” Whether it was from grandma, grandpa, the doctor, or our parents, that statement has to ring bells for all of us! For some of us, vegetables are not our favorite, at least the ones that have all the nutrients aren’t, but what if I told you increasing your vegetables and decreasing other foods in your diet is the key to combat a lot of illnesses and the key to beauty solutions? Would that make you make your next meal full of super greens? I hope so!

Did you know artificial sugars and dairy products cause our bodies to produce poor cells and mucus which leads to unwanted bacteria and creates unwanted problems. As humans, our bodies are not made to process animal products nor is it made to process artificial sugars and preservatives. Many people in the African American community either have an intolerance to dairy or are allergic to it, while others in the community are fighting other diseases like diabetes, high blood pressure and high cholesterol, or even obesity just to name a few.
For some reason many diseases viciously attack the black race than any other race because of the poor eating habits. Hey, let’s be honest people, we don’t always choose the healthy stuff. I will take a slice a pizza any day of sautéed spinach! You are not alone! Do you feel bloated or heavy after animal products? Do you feel tired? Do you at times get a headache? These are signs that your body is not digesting these foods properly. If this is happening to you, it may be time to cut the animal products for good, clean your system out, and up the fruits and veggies along with some chia and flax seeds. Some feel veganism is impossible! Others feel you won’t get enough protein. I did too! With some research and will power I was able to conquer it for a year.

I was vegan for one year and that was the best I ever felt. I decided to go vegan because I was dealing with high blood pressure issues and obesity issues. I had a headache every day for about a week and the straw that broke the camels’ back was me having a nosebleed because of the high blood pressure! I said no more! I decided to stop eating out and I went vegan. I lost about 35lbs and did not feel bloated or tired at all. I had a lot of energy and was the healthiest I had ever been, and then a chicken wing called my name, a buffalo wing drumstick to be exact and I’ve been struggling to get back to veganism since then! What I did not know, that I know now is that a lot of our veggies have the protein we need to suffice for the animal and dairy products we eat. Broccoli, spinach, mushrooms, brussel sprouts, asparagus, and artichokes are all great sources of protein! Eating vegetables that are a great source of nutrients and vitamins help to fight diseases, cancer, and combat other illnesses. Coconut based products are also a great tasting dairy substitute, that doesn’t cause extra mucus and are also low in calories.
Veganism may not only be the answer to several internal issues but even beauty issues. Ditching the animals, products for a surplus of veggies can clear your skin and give it a glow, make your hair and nails grow, and even knock off them pounds you can’t seem to get rid of.

I am currently on a journey to fight for my health again and to put nothing but whole foods inside of it and ditch the animal products for good. I encourage you all to do it with me!
Here are some vegan meat and dairy substitutes that I highly recommend! Check them out! If you can’t go cold turkey, try it out for a week and compare how you feel! Me being able to feel the difference in my body and health is what’s motivating me to continue!
DC’s restrictions on travelers from COIVD-19 hot spot states takes effect today.
John Lewis to lie in state at the U.S. Capitol today and tomorrow.
The first of a series of webinars starts tomorrow at 5pm
Amerigroup DC and Housing Counseling Services are offering online webinar July 28th at 5pm to provide information on tenant protections and financial assistance programs during the COVID-19 pandemic.
Listen to this mornings segment here:
Sometimes you have to unplug from the job for your mental health.


Police have not found her body.

“We as a society talk about giving grace to the issue of mental health as a whole, however we should also give it to the individuals who are living with it in times when they need it the most. I kindly ask that the media and public give us the compassion and empathy that is needed so that we can get through this,” she wrote. “Thank you for those who have expressed concern for Kanye’s well being and for your understanding.”
NEW YORK (AP) — Kim Kardashian West is asking the public to show compassion and empathy to husband Kanye West, who caused a stir this week after fulminating in a series of social media posts. She says he is bipolar.
The reality TV star and beauty mogul posted a lengthy message Wednesday on her Instagram Live feed, explaining that life has been complicated for her family and West, who ranted against historical figure Harriet Tubman and discussed abortion on Sunday while he declared himself a presidential candidate. His comments earned him backlash.
“As many of you know, Kanye has bi-polar disorder. Anyone who has this or has a loved one in their life who does, knows how incredibly complicated and painful it is to understand. I’ve never spoken publicly about how this has affected us at home because I am very protective of our children and Kanye’s right to privacy when it comes to his health. But today, I feel like I should comment on it because of the stigma and misconceptions about mental health,” she wrote.
“I understand Kanye is subject to criticism because he is a public figure and his actions at times can cause strong opinions and emotions. He is a brilliant but complicated person who on top of the pressures of being an artist and a black man, who experienced the painful loss of his mother, and has to deal with the pressure and isolation that is heightened by his bi-polar disorder,” Kardashian West continued. “Those who are close with Kanye know his heart and understand his words some times do not align with his intentions.”
On Tuesday, in a series of since-deleted Twitter posts, West wrote that he’s been considering divorcing his wife. In another post he called out Kardashian matriarch Kris Jenner. On Monday, he claimed his wife tried to lock him up. And on Sunday at his political rally, the 21-time Grammy winner became tearful while talking about his mother, who died following plastic surgery complications in 2007.
West and Kardashian West were married in 2014. They have four children.
Kardashian West thanked fans and friends for expressing concern about West.
“We as a society talk about giving grace to the issue of mental health as a whole, however we should also give it to the individuals who are living with it in times when they need it the most. I kindly ask that the media and public give us the compassion and empathy that is needed so that we can get through this,” she wrote. “Thank you for those who have expressed concern for Kanye’s well being and for your understanding.”
Maryland and Virginia are not included in the hotspot quarantine order.

Bowser said this is an attempt to reduce the risk of coronavirus spread as the city wrestles with a spike in infections. Maryland and Virginia are not included in the hotspot quarantine order. College students from out of town must also quarantine. The order will stay in effect until at least October 9th but could be extended.
The conversation rose to higher levels when Real Housewives of Atlanta star Cynthia Bailey stole the show. She and fiance, Mike Hill, gushed about their upcoming wedding on October 10th of this year.
Emmy Award winning sportscasters Jay Harris and Mike Hill had us all captivated as we talked about the Washington Football team and all their current issues. Go Nats, and how proud we all are of the NBA players taking a stand against social injustice.
However, the conversation rose to higher levels when Real Housewives of Atlanta star Cynthia Bailey stole the show. She and fiance, Mike Hill, gushed about their upcoming wedding on October 10th of this year.
Of course, here’s where we insert the teasing between besties, Jay Harris and Mike Hill.
The songstress blessed us with a long, beautiful rendition of her song, “It’s Alright.”
Chante Moore has always been a giving soul. She sings every week on her own IG page. The songstress blessed us with a long, beautiful rendition of her song, “It’s Alright.” Whew that was heartfelt and soothing. Just beautiful. Her daughter, Sophia, came on screen and charmed us all. Since today, July 24th, is Sophia’s dad, Kadeem Hardison’s birthday of course, they both sang to him. Sweet!
@iamchantemoore @angelastribling @whurfm
Testing could come to areas in Montgomery County most affected by the coronavirus.
A surge of coronavirus cases has caused officials in Baltimore and Anne Arundel County to reinstate restrictions.
In Baltimore, residents must now wear a face covering when out in public. All indoor dining in the city has been suspended. The new orders for Baltimore and Anne Arundel will go into effect at 5 pm today.
Coates’ book, published in 2015, is structured as an open letter to his adolescent son about what to expect as a Black person living in the United States. “Between the World and Me” was a bestseller that won the National Book Award and received new attention this summer when the Black Lives Matter protests led to a surge in sales for books about race and racism.
NEW YORK (AP) — A stage production of Ta-Nehisi Coates’ “Between the World and Me,” his prize winning book about racism and police violence, is being adapted by HBO for a special this fall.
HBO announced Thursday that the program will feature readings from “Between the World and Me” and will be directed by Apollo Theater Executive Producer Kamilah Forbes, who handled the stage show in 2018 at the celebrated performance center in Harlem.
“I’ve been working with Kamilah for almost as long as I’ve been a writer,” Coates said in a statement. “I can think of no one better to put ‘Between the World and Me’ on screen and no better home for it than HBO.”
Coates’ book, published in 2015, is structured as an open letter to his adolescent son about what to expect as a Black person living in the United States. “Between the World and Me” was a bestseller that won the National Book Award and received new attention this summer when the Black Lives Matter protests led to a surge in sales for books about race and racism.
“As people across our country continue to speak out about violent, systemic racism and the urgent need for tangible change, Ta-Nehisi’s words resonate as strongly today as they did five years ago,” Forbes said in a statement. “I’m excited to collaborate again with both Ta-Nehisi and HBO on this important special event, ensuring that the powerful voices in this work and the cry for justice from the Black community continue to reach a broader audience.”
Burgundy and Gold Head Coach Ron Rivera says it may take over a year to complete renaming the team.
Her podcast is the first title in the ongoing collaboration between Spotify and Higher Ground, a production company founded by Barack and Michelle Obama. Last year, the duo partnered with Spotify to produce exclusive podcasts for the platform.
LOS ANGELES (AP) — The first guest of Michelle Obama’s new podcast will have a familiar presidential voice: Barack Obama.
The former United States president is expected to appear on “The Michelle Obama Podcast” on Spotify, the Obama’s Higher Ground and streaming service announced Friday. The podcast will debut Wednesday.
In the premiere episode, the former first lady and her husband will hold an intimate conversation about community, the love that powers relationships and life after living eight years in the White House.
“For eight years my life was full of crazy schedules, juggling big initiatives, speeches, state dinners,” Michelle Obama says in the first episode’s intro. “Not to mention trying to raise two daughters and keeping my head above water. But once Barack’s second term ended, the presidency was over and finally had some time to breathe.”
Michelle Obama’s new podcast expects to hold candid and personal conversations focusing on a variety of topics concerning women’s health, marriage and the benefits of mentorship. The nine-episode series will include several guests such as talk-show host Conan O’Brien and Valerie Jarrett, business woman and former senior advisor to Barack Obama.
“I don’t want this podcast to be prescriptive… or present anyone’s ideas as truth,” she says in the episode. “I just want it to feel like we’re sitting together on a park bench or in the booth of a restaurant with the jukebox playing. And most importantly, I hope this podcast sparks ideas and topics that all you listeners can open up with in your own circles.”
Her podcast is the first title in the ongoing collaboration between Spotify and Higher Ground, a production company founded by Barack and Michelle Obama. Last year, the duo partnered with Spotify to produce exclusive podcasts for the platform.
Obama released her Netflix documentary “Becoming” in May. The project was an extension of her 2018 best-selling memoir of the same name and a kind of authorized filmic portrait of Obama.
Last year, she embarked on a rock-star-style tour of more than 30 cities to promote her book.
Lewis’ body will also lie in state at the Alabama State Capitol in Montgomery, the Georgia State Capitol in Atlanta and the U.S. Capitol in Washington.
ATLANTA (AP) — The funeral for the late civil rights icon and congressman John Lewis will be held Thursday at Atlanta’s historic Ebenezer Baptist Church, which the Rev. Martin Luther King Jr. once led.
Lewis’ family announced that the funeral will be private, but the public is invited to pay tribute over the coming days during a series of celebrations of Lewis’ life beginning Saturday in his hometown of Troy, Alabama. On Sunday morning, a processional will be held in which Lewis’ body will once more cross the Edmund Pettus Bridge, where he and other voting rights demonstrators were beaten 55 years ago on “Bloody Sunday.”

Lewis’ body will also lie in state at the Alabama State Capitol in Montgomery, the Georgia State Capitol in Atlanta and the U.S. Capitol in Washington.
House Speaker Nancy Pelosi and Senate Majority Leader Mitch McConnell announced Thursday that the public will be allowed to pay their respects in Washington to the longtime Georgia congressman Monday night and all day Tuesday.
Due to coronavirus precautions, Lewis will lie in state for public viewing at the top of the east front steps of the Capitol rather than in the Rotunda, and the public will file past on the East Plaza. Face masks will be required and social distancing will be enforced.
Lewis’ family has asked members of the public not to travel from across the country to pay their respects. Instead, they suggested people pay virtual tribute online using the hashtags #BelovedCommunity or #HumanDignity.
Lewis, 80, died last Friday, several months after he was diagnosed with advanced pancreatic cancer. He served 17 terms in the U.S. House. Following the funeral at the Ebenezer Baptist Church Horizon Sanctuary, he will be interred at South View Cemetery in Atlanta.
We examine what has happened and what parents and children can do to slow the summer educational slide and get back on track.


Burgundy and Gold to become Washington Football Team for 2020 season

Join us this Saturday at 8:45am as Patrick makes his final trip down Georgia Avenue, NW. You can watch his procession safely from your vehicle by parking along Georgia Avenue between Fern and Euclid Streets, NW. Let’s say goodbye to Patrick safely together.
Special Directions: Turn your headlights on and park along the west side of Georgia Avenue at Fern and Euclid Streets for an unobstructed view. Because the COVID-19 pandemic is still very real, your safety and health are our #1 priority. If you get out of your car, please social distance and wear a face covering.
After the public procession, the family respectfully requests that you do not follow the funeral and honor their privacy as they prepare to send Patrick Ellis home.
Thank you for your support and prayers during this difficult time. Like you, we ALL loved Patrick.
On the station where the format was born, The Quiet Storm is the place to catch songs that tell the stories of love. Pioneered in the mid-1970’s by Melvin Lindsey, The Quiet Storm lives on…
“The Quiet Storm” is one of the longest running programs at WHUR, and continues to stand the test of time. Only the prime cuts, contemporary ballads and instrumentals weave together the legendary Quiet Storm. A must for anyone that desires the best in relaxing music.
An early morning shooting has left a man dead in Morningside.